User-agent: *
# Block unnecessary directories
Disallow: /wp-admin/
Disallow: /wp-includes/
Disallow: /wp-content/plugins/
Disallow: /wp-content/themes/
Disallow: /cgi-bin/
Disallow: /xmlrpc.php
Disallow: /trackback/
Disallow: /?s=
Disallow: /?attachment_id=

# Optional: block archives to avoid duplicate content
Disallow: /author/
Disallow: /category/
Disallow: /tag/
Disallow: /page/

# Allow essential AJAX
Allow: /wp-admin/admin-ajax.php

# Allow access to necessary static assets
Allow: /wp-content/uploads/
Allow: /wp-content/cache/
Allow: /wp-content/themes/*.css
Allow: /wp-content/themes/*.js
Allow: /wp-content/plugins/*.css
Allow: /wp-content/plugins/*.js

# Sitemap location
Sitemap: https://quantum.spa/sitemap_index.xml